Advice for New Cyclists – A Brief Guide

Taking up cycling is an exceptionally liberating experience that makes for a good hobby, sport, exercise, and alternative means of transportation all rolled into one. Cycling does not discriminate and can be taken up by people from all ages and walks of life.

Cycling as a means of exercise helps to reduce the chances of getting chronic illnesses such as diabetes, and cardiovascular basis. In addition, the regular exercise that cycling can provide as well as the healthy dose of sunshine you get when cycling outdoors will help to boost your sense of well being.

Unlike most exercises, cycling is easy on the joints, and at the same time provides you with a viable and environmentally friendly alternative mode of transportation. Imagine getting your daily commute and exercise rolled into one. In this article we’ll provide you with some useful tips and advice to make your cycling a safe and enjoyable experience.

Starting Out

  • Although cycling is highly effective and safe as a form of exercise, just as with any type of physical activity, we strongly suggest that you see a qualified physician if you have any existing medical concerns.
  • Considering the various models and brands of bikes in the market today, you might be confused as to what bike you should purchase and use. When choosing a bike, remember to pick a bike that is suitable for the type of road and cycling activity that you will do. If you plan to use your bike for daily commutes and strolling, then a specialized commuting bike, fixed gear bike, or mountain bike will work for you.

          Land Rover Bikes Kids Mountain BikeLand Rover Bikes Mountain Bike

  • If you have an old bike lying around at home, or if you are planning on buying a second hand bike, then make sure to have it serviced by a qualified bike mechanic before you use it.

Second Hand Bike Repair

  • Make sure to have the right size for your height and build. Your bike shop will be able to help you out on this one. In addition, most bike shops have specialized fitting services to help properly fit you on your bike. Bike shops can also help you find the right bike to suit your budget and cycling purposes. Do not be shy to ask questions.

Specialised Bike Fitting

  • Make sure to have the proper safety equipment such as helmets, gloves, and weather appropriate clothing. A high quality bicycle helmet is an absolute necessity, and is not an optional accessory. If you plan to ride in the dark, make sure to have high visibility reflectorized clothing, as well as high visibility blinkers, and headlamps.

Bike Helmet

  • A lot of companies and offices now offer a cycle to work scheme. Check if your office offers this benefit, since they might be able to help you buy a new bike and the necessary equipment at a more affordable price. In addition, some companies even offer incentives to employees who decide to take up cycling as form of daily commute.

Getting Into the Thick of Things

  • Practice looking over your shoulder before making any turns. Learn your hand signals as well. You also need to practice riding with one hand so you can make hand signals. These are important safety skills that should not be taken for granted.
  • Be knowledgeable about your city or town’s current bike laws.
  • To get the most out of the physical benefits that a bicycle can offer, try to cycle for at least 150 minutes at moderate intensity each week, while younger individuals should do at least 60 minutes of cycling at moderate to vigorous intensity every day.
  • Remember to progress gradually throughout your cycling experience. There is no need to rush.
  • One of the best ways to stay consistent in cycling, is to integrate it into your lifestyle. That means biking to work or when carrying out errands and chores. Determine the best, safest, and quietest routes to take when going to work or running an errand. If you have a co-worker who bikes to work, biking together will also help.
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Dutch Style Roundabouts Planned for London

London’s cycling commissioner has recently said that roundabouts in the style of those used in the Netherlands to separate cyclists from motorists could be implemented in London as soon as next year.

Trials of the layout are taking place at a research laboratory in Berkshire.

However, as they stand the roundabouts do not yet meet all regulatory requirements.

But Andrew Gilligan said if the trials continued to go well they could be seen in 2014.

The new layout will give priority to cyclists, and will also make cyclists be in clear line of sight for the drivers.

The change will be welcomed by cyclists and organisations that support cycling, due to the currently dangerous conditions faced by cyclists in London.

In 2011 two cyclists died in the space of three weeks at the Bow roundabout in east London.

The roundabout trial, which has been going for six weeks and will end in July, forms part of the mayor of London’s Vision for Cycling.

Over 600 people have been involved so far and the effects on safety and capacity will be studied.

The influence of the roundabout on Lorries, buses and pedestrians will also be monitored.

Members of the public can participate in the trials.

Other ideas being tried include traffic lights with separate signals for cyclists.

Subject to the outcome of the trials, Transport for London (TfL) will work with the Department for Transport to try the roundabouts on the public highway.

TfL said improvements at Bow Roundabout and a 20mph speed limit at Waterloo roundabout were due to be delivered this summer as part of ongoing improvements.

 

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Derby Velodrome Project Underway

Plans to build a new state of the art velodrome and sports arena in Derby have finally been put into action.

The new project will cost approximately £28m and will be funded by Sport England and Derby city council. The sports centre will include a gym and a 12-court sports hall as well as a 250m cycling track.

Concerns of over expenditure have resulted in some protest from Labour Councillors.

However the overall consensus was that the current state of the sports centres are not up to the modern standard and are in dire need of being replaced with a facility that will likely attract more Derby residents to sports and recreational activities.

The council is hoping that the velodrome will also work towards attracting more people to travelling throughout the city via cycling.

The project forms part of Derby’s £54m leisure plans for the city, which include the construction of a 50m pool next to the Riverlights complex, due to open in 2015, plus several smaller sports facilities.

A recent part of the project has just been completed: the park-and-ride facility adjacent to Pride Park, which allows residents with bicycles to park their car and cycle through the park.

The arena, which will double as a concert venue, will be built on wasteland to the south of Pride Park. It is expected to be completed by November 2014.

The council is marking the beginning of the construction by burying a time capsule, which will contain a Paralympic Team GB cycling jersey.

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Roadshare Law Campaigns in Scotland

Cyclists in Scotland are now campaigning for safety improvements on roads, as well as motorists being held more accountable for accidents.

As it stands, the UK is a part of five countries in Europe that does not have laws based on “strict liability”.

Campaigners, including the mother of a 32-year-old Edinburgh man killed in a collision with a lorry in 2011, have argued that stricter regulations would improve road safety and be instrumental in cutting down road traffic accidents.

However, several motorists groups have said that the regulations are unfair, and that the cycling campaigners are in fact being “arrogant”.

Seven cyclists were killed and more than 150 were seriously injured on Scottish roads during 2011, according to Transport Scotland figures.

Under a strict liability law, motorists would be held responsible in the civil courts for all accidents involving cyclists unless they can provide proof that they are not the one who caused the accident.

Supporters of the Campaign for Strict Liability say it would greatly reduce the time it takes for accident victims to win compensation.

Lynda Myles Son was killed on a bike after a collision with a lorry commissioned by Edinburgh council, and she has now come out in full support of the law. However, opponents of the idea argue that accountability should be 50-50 until evidence is provided.

A strict liability law would see the introduction of a hierarchy based on the vulnerability of road users.

It would also result in cyclists being directly responsible for accidents with pedestrians.

Apart from the UK, only Cyprus, Malta, Romania and Ireland do not use the strict liability system.

The Campaign for Strict Liability: Road Share, has since launched an online petition, taking advantage of social media sites in order to raise awareness and support for the law.

They are hoping to introduce a private member’s bill into Scottish Parliament.

 

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London Cycling Scheme Opposed By Motorist Groups

A group representing car users in London has reacted to the announcement of new plans, calling it “Simply Bonkers”.

Roger Lawson of the Alliance of British Drivers has said that the organisation is opposed to the new plans due to it favours cyclists.

However, national organisation the AA have expressed support for Mayor Johnson’s scheme to build a cycle path over 15 miles long.

President Edmund King said it would break down the “two tribes” attitude between drivers and cyclists.

The route, is scheduled to be open in 2016, and will run through the western suburbs, central London and Barking.

The plan is inspired by cycling schemes developed across Europe in areas such as Amsterdam, Barcelona and Paris, with the aim being to reduce traffic and double cycling over the next ten years.

The document outlining the plan is undoubtedly in favour of cyclists, stating the following:

  • Nothing must reduce cyclists’ right to use any road.
  • No lorry should be allowed in London unless it is fitted with safety equipment to protect cyclists, and driven by someone fully trained in cycle awareness.
  • Timid, half-hearted improvements are out [re segregation] – we will do things at least adequately, or not at all.
  • We will ask for new powers to carry out camera enforcement of mandatory cycle lanes, to stop cars driving in them.

The response from Mr Lawson of the Alliance of British Drivers was that Mr Johnson’s vision was “bonkers”.

However, supporters of the scheme, especially Mayor Johnson, argue that a series of dedicated cycle ways on busy roads such as Victoria Embankment would serve to make journeys easier for everybody, regardless of the vehicle they are driving.

Other organisations such as the RAC have welcomed the changes, however they are unsure as to how the changes will affect the flow of traffic.

There is some worry that this will be the HS2 of cycling, and those who are opposed to the scheme are arguing that a series of smaller schemes may very well have worked better.

 

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Oxford Council Providing Free Cycling Lessons

Residents of Oxford are now being encouraged to take advantage of the new cycle training, provided free by Oxford City Council. This is in order to help those who live in Oxford to navigate the invariably tricky travel routes within the city.

Oxford City Council has teamed up with Oxford County Council to create the scheme, with the overall goal being to “increase confidence on the road”.

Oxford travel authorities are enthusiastic about the new cycling scheme, with Councillor Colin Cook, when talking to the BBC, said the cycling lessons were “fantastic as they give people the confidence to cycle in Oxford which can be a challenging experience”.

The training also exists to encourage those who enjoy cycling to take it up as a regular means of travel, as they may have previously been too nervous to cycle through the city during traffic.

The scheme promises a brand new and much more real cycling experience, giving cyclists the ability to get to grips with navigating the traffic on short journeys and commutes, such 19th of March through to the 30th of April.

 

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London Recieves £913m for Cycling Scheme

London is receiving a £913m investment plan in the realm of transport, part of which is a cross-rail system for bikes.

The route, expected to open in 2016, will span 15 miles, from suburbs to central London, to Barking.

The cycle paths will be segregated in a similar way to the Dutch system in areas such as  the Victoria Embankment and the Westway flyover.

However, only £300m of the funding is available at the moment, as Mayor Boris Johnson has announced that the funding will be reviewed in 2015.

He has also said that the government will see massive economic benefits from the scheme.

The announcement of the scheme has sparked a huge amount of excitement from various cycling groups, however many are sceptical due to the funding.

Only part of this is budgeted for at present – this and other schemes will depend on the government grant to TfL staying static, as if not the government will be forced to make cuts in other areas.

The London Assembly were enthusiastic about the plan, however some are saying that £913m is not enough funding.

This is due to the fact that increased cycling and pedestrianisation will result in certain junctions, notorious for being dangerous, will have to be redesigned.

The announcement also revealed that electric bikes will be used during a trial run to see how they work within the city, with public electric bike hiringfacilities throughout the city.

Mr Johnson, talking to the BBC, said: “I want to make it normal, something for everyone, something you feel comfortable doing in your ordinary clothes. Our new routes will give people the confidence to get in the saddle.

The mayor has also expressed his support for the scheme, and his overall plan to improve the environment of London.

Transport for London (TfL) is also considering trials for eye-level traffic signals for cyclists, as well as roundabouts similar to those in the Netherlands, which are more suited and much safer for cyclists.

Additional measures being investigated include encouraging haulage companies to undertake out-of-hours deliveries and monitoring the experience of cities which have banned lorries from certain parts.

One concern, raised by Caroline Pidgeon, the Liberal Democrat chair of the London Assembly’s transport committee is that the funding simply will not be enough to fully complete the scheme, saying that this level f funding is not an advancement on previous years, and its impact will become less and less effective as production continues.

The first “Quietways” could open next year, with the improved Superhighways and the central section of “bike Crossrail” expected to be completed by 2016.

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Hockley Viaduct Opened for Cyclists

Fresh of Team GB’s recent pursuit win in Minsk, Dani King, part of the victorious team recently opened a cycle path across a former railway viaduct in her home county of Hampshire.

The path in question is the Hockley viaduct, which runs along the M3 close to Winchester,  has been out of use for over 50 years, as the line it was a part of was disused due to the Beeching cuts.

The viaduct currently stands at 614 metres in length, with 33 spans. The refurbishment was funded by the Winchester council, Hampshire County Council and Sustrans, at a cost of approximately £1 million.

The newly refurbished Hockley viaduct will be incorporated into National cycle route 23, which currently runs from Reading through to the Isle of Wight.

King, who won gold in the team pursuit at London 2012 joined the new Wiggle Honda team for the 2013 season.

When asked about the new viaduct, King said: “It means a lot to me to get more people on bikes and keeping fit and healthy locally. It’s great to have such a long cycle route off-road.”

Many people have since voiced their concerns about how the viaduct will be accessed by thosew ho are travelling by car, however traffic will be limited in the viaduct due to pedestrianisation.

Studying the viaduct, local research revealed earlier this month that motorists heading into Winchester are making use of the parking in the nearby lay by, and leaving their cars in favour of using either cycling or walking to get into the city.

However this in itself is causing some congestion, which has resulted in the councils portfolio holder for planning and transport, Vicki Weston, to implementing a maximum waiting time of four hours, with no return for eight hours, between 8am and 6pm, Monday to Saturday.

 

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Land Rover Bikes Partnering With The Aquinas Foundation

The Aquinas Foundation, based in Nottingham, is an organisation providing young people with activities, workshops and recreational programmes in order to inspire them to achieve their goals.

The foundation primarily focuses on youth at school, working with schools to tackle problems such as youth crime, truancy and illiteracy. The Aquinas Foundation understand that school can be an unappealing prospect to a large number of young people, therefore they offer a range of activities, from various sporting initiatives, cooking lessons with Michelin Star chefs and theatre workshops. This list of is ever expanding to allow every type of young person to fully enjoy their education and their school experience.

Aquinas work to tackle the initial stages of the issues in primary schools, develop initiatives for students in secondary schools and then invite these students to become ambassadors for Aquinas by sharing their experiences with those students who require the most help and guidance.

In November 2012, Jermaine Jenas teamed up with The Aquinas Foundation and visited the Bullwell Academy in Nottingham. On behalf of the Aquinas Foundation, Jermaine Jenas provided Bullwell Academy with Land Rover mountain bikes, which will be awarded to students as a prize for a positive achievement award at the end of the year.

This is part of the cycling initiative that The Aquinas Foundation provides for young people, which has been gaining more and more publicity. This is due in no small part to the success of Team GB at the 2012 Olympic Games, which has since resulted in a massive rise in cycling and cycle schemes across all age groups.

Land Rover Bikes are also a part of the Government backed Ride to Work Scheme enabling anyone in employment to obtain a bike and any other associated accessories (such as helmet, lock, lights etc) at a substantially reduced price – typical savings are around 43% with some able to save almost 50%.

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Cycletta Starting Location Announced

Organisers of Cycletta, the UK’s only cycling series exclusively for women, has now revealed its first starting line in Scotland for this year’s Cycletta series.

The starting line in question is located at Scone Palace in Perthshire.

Thus is now the seventh starting location added to the Cycletta series for this year.

The event will take place in September, with cyclists opting to cycle from anywhere between 20km to 63km.

Olympic Gold Medallist Victoria Pendleton, a major advocate for recreational cycling, announced the new addition to the event. Pendleton is also working to get more women cycling in the name of charity.

Cycletta is now the biggest cycling event to be held in that particular region, with other events including the UK’s biggest closed roads event, Etape Caledonia, and the annual Highland Perthshire Cycling Festival.

Gold and Silver medallist Pendlton talking to the BBC, said: “I am so passionate about this series and it is fantastic to see Cycletta continue to grow in popularity, with events now taking place all over the country and launching in Scotland, where the scenery is fantastic and the welcome for cyclists warm and friendly.

“Some cycling events can feel intimidating, particularly if you haven’t been on a bike for years, and that’s exactly what Cycletta aims to change.”

 

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